Pumpkin Soup For My Munchkin

I have a 5 year old son, who has taken a sudden keen interest in the kitchen. Today he asked for Pumpkin Soup, a bit odd I thought for a child. With a little help from his child recipe book and my own innovation, we ended up with a big bowl or rather healthy and wholesome soup.  Don’t be mislead by the uninteresting picture, I assure you it is delightful. Two cups of soup made up for my dinner and I am so happy. Hope you enjoy this easy recipe.

Ingredients

1/2 kg yellow or orange pumpkin, diced into medium pieces

2 small potatoes quartered

1 leek washed well and quartered

5 cloves of garlic

2 cloves

2-3 threads of mace

Salt & fresh cracked pepper to taste

2 tablespoons cream

1 tablespoon butter

1/2 spoon grated nutmeg powder

1 & 1/2 inch fresh ginger grated fine

5 cups of water

5-6 Almonds, slivered and toasted

 

Method

In a large stew pot or pressure cooker add the leek, potato, pumpkin, cloves of garlic, mace, cloves, salt and pepper. Add 5 cups of water and cook till the vegetables are pulpy and soft.

Cool, drain the stock and mash the vegetables through a sieve. You will be left with the fiber. Don’t throw this, add it back to the soup stock. It adds volume and body to the soup.

Now put it back on the gas to heat. When it comes to a boil turn off the heat, add butter and cream. Stir till well amalgamated. Add the nutmeg powder, check for seasoning and adjust. Lastly add the fresh grated ginger.

Serve in a bowl and garnish with toasted almond slivers.

A fantastic recommendation from my doctor is to add a handful of lentils like yellow pigeon peas to up the protein content of the soup.

Pumpkin Soup
Pumpkin Soup
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3 thoughts on “Pumpkin Soup For My Munchkin

  1. Wow! I have never craved pumpkin soup but you got me! Reading about mace, nutmeg and black pepper makes me curious to try this one out with my kids. The thought of garlic, leek and cream makes it sound soothing and smooth; the potato and pigeon peas make it sound like a meal! Can’t wait to get my kids in the kitchen to try this recipe out on a rainy day!

  2. Wow! I have never craved pumpkin soup but you got me! Nutmeg, almonds, mace..hoe curious I am to try this! The leek,garlic and cream will make it soothing and the potato and pigeon peas will make it a filler! Can’t wait to try this!

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